I have recently been finding myself troubled by certain thought patterns that recur on a regular basis. My normal practice is to find something (usually a book, movie or game) to distract myself and hopefully forget about them until the next occurrence. Lately my mind has been getting stuck in a rut more often than not so I have almost decided to try something new. I don't normally let things out so I have pondered that perhaps it might be a good idea to find somewhere that I am safely anonymous and allow for some of my thoughts to vent. Maybe by letting them out they might not be trapped inside and therefore be less likely to recycle themselves quite so often.
I am curious if anyone else has ever tried this kind of thing and whether it helped or not.